Have you been in bed with a cold or flu? can’t warm up this time of year? it is that time of year where the winter season it just too much for us. Feeling cold and general not well, could be a sign that your immune system is low and needs to be boosted up.
I know for me, when I get a cold or the flu it knocks me around for a while, I’m in bed for a week and trying to recover for another week, coughing and sneezing, painful chest, muscle aches and pains, can’t taste the food I’m eating and a fever! Does this sound like you?
Well this year lets say no to getting the flu! So how do we do this? you ask
There are a number of ways to build up your immune system. You can use supplements such as Vitamin C, Vitamin D and Zinc. Herbal medicine such as Echinacea, Andrographis and Astragalus or simply choosing the right types of foods to eat that warm up the body and keep the colds away, like Ginger, Chill, Turmeric and Soups. These are just to name a few!!!!
Seeing a Naturopath will be able to help boost your immune system and get you back to doing what you love the most.
Book in for you Naturopathic treatment today!
Available Monday’s, Thursday’s and Saturday’s at South Melbourne and
Tuesday’s, and Friday’s at Bacchus Marsh.
Call 0430 060 125 to book in an appointment today!
